Holistic Nutritionist, Nicole Freebairn (BSc)
What to expect during a consult
Nicole takes an individualised approach in her practice and strongly believes that there is no one-size fits all solution. We are all unique and what works for one does not necessarily work for another.
Her holistic approach allows her to consider all factors which are influencing your health (lifestyle, stress, emotional factors, your health history, etc.) rather than looking at symptoms alone. Gaining a deeper level understanding of what’s going on with your health better allows Nicole to advise you to implement strategies which are sustainable, successful and enjoyable for you on your health journey.
Nicole’s mission is to empower you with the knowledge, tools and support you need to meet your goals and maintain the results. Good nutrition can make a tremendous difference to your quality of life in a number of different ways.
Nicole can help with
- Healthy weight management / weight loss
- Hormonal imbalances (PCOS, oestrogen dominance, PMS, thyroid issues, etc)
- Gut health issues (IBS, coeliac disease, digestive issues)
- Mood disorders (anxiety, depression)
- Skin issues
- Nutrition for fertility, pregnancy and breastfeeding
Initial Consultation, $80
60 minute consultation discussing current health status, history and goals. Nicole will work with you to come up with a realistic and sustainable action plan to achieve your goals.
Any resources, meal plans, recipes etc that are appropriate to your goals will be supplied at no extra cost. Recommendations for diagnostic and/or investigative testing may be given.
Follow up consultations, $40
30 minute consultation to discuss progress and make any adjustments to plan. This time may be used to discuss and interpret test results, discuss challenges and strategize ways to overcome them, and/or implement new changes.
Any additional materials required will be provided at no additional cost. Ongoing support will be given via email.