Magnesium

We often say if there’s one mineral we should all be taking, it’s magnesium. Involved in over 300 enzymatic reactions in the body, you can imagine how this essential mineral influences almost everything from stress and sleep to digestion and muscle relaxation.

Our bodies cannot synthesise magnesium, so we must consume it on a daily basis in order to prevent deficiency. Often it can be difficult to get the quantities we need through diet alone, so a good quality magnesium supplement may be a beneficial addition to your daily routine. For more information about this master mineral and what it does for our bodies, check out our blog article or come chat to us in store!