Nutra Foods

Nutra Foods Ground Linseed

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Description

Nutrafoods Ground Linseed 250g

With a sprinkle here and there of Ground Linseed you will boost your daily intake of fibre and omega- 3. With a pleasant nutty flavour and grainy texture, linseed is perfect for adding to cereals, baking, soups, stews or even meat balls!

Great for
Enhancing flavour and fibre content in baking, cereals, stews, soups and salads
Vegetarians, Coeliacs and anyone following a gluten free diet
Increasing Omega- 3 fatty acid intake, an essential fatty acid our body cannot make

Ingredients

Linseed (100%)

Precautions

A small number of people may have an allergic reaction to linseed; therefore we recommend commencing with ½ teaspoon daily to ensure no reaction occurs.

Dosage

Sprinkle one teaspoon to one tablespoon per serving onto cereals, porridge, stewed fruit, yoghurt, casseroles and sauces.
In cooking, mix into meatloaf and meatball mixtures, fish or chicken coatings, or add to pancake and biscuit, muffin and cake batters.
One teaspoon mixes easily with juice or milk drinks.
To prevent lumping when making porridge, mix ground linseed with the dry oats or grains before water is added.
May be used as a substitute for eggs in muffins, pancakes and cookies: 1 tablespoon ground linseed plus 3 tablespoons of water = 1 egg.
We recommend that this product be stored in an airtight container in the refrigerator.
Cough relieving tonic:  One teaspoon of ground linseed may be mixed with hot water, honey and lemon as a drink to ease coughs and chest complaints.
Poultice:  Ground linseed may be used as a poultice (mix ½ cup linseed with ½ cup water and apply locally) for the relief of muscular inflammation or mixed with mustard and applied to the chest for lung congestion.

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