ZMA Sports Recovery


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ZMA Sports Recovery 90 capsules – Tonic Health

ZMA® is a combination of zinc, magnesium and vitamin B-6 designed to maximize absorption and to promote recovery from exercise.
Zinc plays a central role in the regulation of cellular growth and tissue repair, as well as the maintenance of a healthy immune system.
Magnesium is essential for the maintenance of electrolyte balance, energy production and normal neuromuscular function.
Because physical activity can increase the need for these two minerals, ZMA® is the ideal supplement to aid in their replenishment.



Ingredients (per 3 capsules):
Vitamin B-6 (from Pyridoxine HCl) – 15mg
Magnesium (from Magnesium Aspartate) – 450mg
Zinc (from Zinc Mono-L-methionine and Zinc Aspartate) – 30mg


For adults only. Consult physician if pregnant/nursing, taking medication, or have a medical condition. Keep out of reach of children.


Take 3 capsules daily (men) or 2 capsules daily (women), preferably on an empty stomach, 30-60 minutes
before bedtime. For best results, avoid taking with dairy or other calcium-containing foods or supplements.


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